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Download Article Download Article Hip dips refer to a harmless, cosmetic gap between the upper and lower hip. If you want to minimize them, do exercises that will tone your core and fill out your hips. Aim to target this body area 4-6 times a week to attain the best results as possible.[1] Beyond exercise, you can camouflage hip dips by dressing in clothing that fits well and improves your silhouette. Remember that hip dips are not a bad feature and you should feel proud of your body whether you have them or not! And love yourself!. 1 Do glute bridges to tone your hips. Lie on your back with your knees bent and feet shoulder-width apart. Lift your hips off the floor while keeping your back straight. Hold your position for 2 counts, then lower your hips back down slowly.[2] Do 2 to 3 sets of 10-15 reps, 2-3 times a week for the best results.[3] Start by doing this exercise with your body weight and work up to holding dumbbells at the front of your hips. 2 Try lunges to shape your hips, stomach, and behind. Stand with your feet a bit more than hip-distance apart and place your left leg forward. Drop your right knee towards the floor while bending your front knee. Continue until your front knee is directly over your ankle, then return to the starting position. Do 20 reps, then switch sides and repeat the exercise with your right foot forward. Aim to do lunges 2-3 days per week. Stay straight by focusing on dropping your hips towards the floor. Advertisement 3 Practice bench step-ups to target your hips and glutes. Stand next to a fitness bench, length-wise. Step up with your right foot and lift your left leg to the side. Hold this position for 3 counts, then step down with the left foot followed by the right foot. Do 15 reps, then repeat with the other leg. Do 2 sets on each side. 4 Get into the plank position for 30-60 seconds to work your core muscles. Lie face down with your hands under your shoulders and your toes curled to grip the ground. Straighten your arms and lift yourself off of the floor. Hold this position with your abs and buns tightened, then lower yourself back down.[4] Start by holding yourself up for 30 seconds at a time, then work up to a full 60 seconds per plank. Your body should be positioned in a diagonal line while you hold this position. For the best results, do this exercise every 1-2 days. 5 Do advanced crunches to tone your abs and upper hips. Lie flat on your back with your legs straight up in the air, perpendicular to your torso. Cross your hands over your chest. Flex your stomach to bring your elbows to your knees, then lower yourself back down.[5] Do 2 sets of 25 reps, 3-4 times per week. 6 Do squats to strengthen your core. Stand with your feet slightly wider than hip-width and your arms extended in front of you, palms down. Bend your knees slowly while sending your hips backward, keeping your back straight. Squat as low as you can while maintaining your balance, then push up on your heels to get back into a standing position.[6] For a full workout, do 2-3 sets of 15-30 squats. Try to do squats at least twice a week to see improvement. 7 Work on doing donkey kicks. Get on your hands and knees, making sure your arms are fully extended and perpendicular to the ground. Keep your knees at a 90-degree angle and lift one of your legs until your thigh is in line with your torso and parallel to the ground.[7] Do 10 to 15 reps with each leg for 2 to 3 sets. Advertisement 1 Go for clothing that looks tailored, not tight. Tight-fitting clothing will highlight your hip dips by clinging to your body. Opt instead for looser clothing, or clothes that are tailored to fit well without hugging your body. Pair long, loose tops with slim-fitting bottoms to balance out your look.[8] Fit and flare dresses can give you an hourglass shape while covering your hip dips. Tailored blazers and blouses can camouflage your hip dips without looking baggy. 2Choose fabrics that won't cling to your body. Loose, flowing fabrics like cotton are the best choice for disguising your hip dips as they fall around your body without clinging to it. Thick, structured materials like denim may also offer good camouflage by holding their own shape outside of your silhouette. Avoid clingy fabrics like spandex and lycra, which will accentuate your hips dips.[9] 3 Wear long sweaters and tops that fall below your hips. To cover your hips completely, opt for long cardigans, blazers, shirts, or blouses. Shop for tops that skim past your hips for the best coverage. Choose the right size by making sure that the shoulders are not baggy and that the top does not cling to your body anywhere.[10] A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe. 4 Wear peplum style garments to cover the gap between your high and lower hips. Peplum is a style of dress, top, and jacket that flares out in a bell shape just above your hips, creating an hourglass shape. This design also covers hips dips completely, making them unnoticeable. Shop for chic peplum dresses or peplum shirts, blouses, and blazers to pair with slim-fitting pants or skirts.[11] Peplum style clothing also camouflages a thicker waist by creating a curvy shape. Make sure the flared part of the clothing is beyond the widest part and drop below the hip dip. Advertisement Exercises and Routine to Get Rid of Hip Dips Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Changing your diet will not really affect you hips dips as they tend to occur based on the structure of your body than your overall weight.[12] Note that you will likely never get rid of hip dips completely, though you can make them less noticeable. Hip dips are not uncommon and they are not a sign that you are out of shape. Feel free to embrace them and show them off proudly! Advertisement References About This Article Article SummaryXThe best way to minimize hip dips is to do exercises that tone your core and fill out your hips. Glute bridges, lunges, squats, and donkey kicks are all great exercises for toning and growing your hips. To tone your core, try doing planks, crunches, and deadbugs. Workout your hips and core 2-3 times a week. Make sure you’re eating plenty of lean protein to help your muscles grow and carbohydrates to give you energy during your workouts. It may take weeks before you start to notice a difference, so don’t give up if you don’t notice a change right away! For tips on how to choose clothes to conceal your hip dips, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 258,441 times. Reader Success Stories Flying Teenager Feb 21, 2021 "This post has been really helpful. Found it some time ago, did some of those workouts and what do you know? Those..." more Did this article help you?

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Ilustrasi hip dips pada wanita. Foto Shutter Stock/kumparanBeberapa tahun lalu, istilah hip dips sempat viral di kalangan pegiat fitness dan gym. Secara harfiah, istilah ini berasal dari bahasa Inggris “hip” yang berarti pinggul dan “dip” yang berarti secara istilah, hip dips adalah kondisi ketika struktur tulang pinggul dan paha seseorang mengalami cekungan. Dalam ranah medis, kondisi ini termasuk normal dan sangat orang memiliki struktur rangka yang berbeda. Jika memiliki hip dips, itu tandanya Anda memiliki tulang pinggul dan paha yang berjarak cukup jauh. Mengutip situs Healthline, hip dips dibagi menjadi tiga tampilan, yaitu no hip dips, slight hip dips, dan prominent hip dips. Agar lebih memahaminya, berikut penjelasan tentang hip dips selengkapnya yang bisa Anda Hip DipsPada dasarnya, hip dips adalah lekukan normal yang terdapat di antara rangka paha atas dan pinggul bawah seseorang. Kondisi ini biasanya dipengaruhi oleh struktur tulang dan faktor hip dips pada wanita. Foto pixabayHip dips dibagi menjadi tiga kategori, yaitu no hip dips, slight hip dips, dan prominent hip dips. Berikut penjelasannya yang bisa Anda simak No hip dips Terdapat cekungan tipis di antara pinggul dan paha seseorang yang hampir tidak terlihat. Slight hip dips Terdapat cekungan yang cukup terlihat di antara pinggul dan paha. Biasanya cekungan tersebut bisa disamarkan dengan pilihan outfit yang pas. Prominent hip dips Terdapat cekungan yang cukup tajam di antara pinggul dan paha yang tetap terlihat meski sudah berusaha disamarkan. Secara khusus, tajamnya cekungan atau lekukan hip dips bisa dipengaruhi oleh beberap faktor. Mulai dari lebar pinggul, ukuran trokanter mayor, jarak antara illium, distribusi lemak, dan jumlah masa otot yang dimiliki oleh Fitness asal Amerika Jessica Mazzucco menyatakan bahwa hip dips tidak memiliki pengaruh apa pun bagi kesehatan. Hip dips merupakan bentuk perbedaan struktur tulang yang normal dialami oleh setiap dips tidak bisa diperbaiki dengan cara apa pun, termasuk dengan menaikkan atau menurunkan berat badan. Namun, Anda bisa mencegah lekukannya semakin parah dengan tidak melakukan latihan yang berfokus pada paha atau hip dips pada wanita. Foto pixabayMengutip situs Byrdie, asupan nutrisi dan pola makan yang tepat juga bisa membantu menyamarkan lekukan hip dips. Namun hasilnya tidak begitu maksimal karena hip dips akan tetap terlihat membentuk struktur tulang solusinya, Anda bisa menggunakan outfit yang pas agar lekukan bisa disamarkan. Hindari celana atau rok yang berbahan tipis dan ketat seperti celana legging, skinny jeans, rok span, dan gunakan celana atau rok yang lebih longgar. Pilih warna outfit yang gelap seperti hitam dan biru dongker agar lekuk tubuh tidak semakin perlu insecure karena tren hip dips sudah mulai banyak dikampanyekan di media sosial. Kampanye ini ditujukan kepada perempuan di seluruh dunia agar lebih berani dan percaya diri pada bentuk itu hip dips?Apa penyebab hip dips?Apakah hip dips bisa disembuhkan?

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Em 2020, uma nova tendência de body positivity surgiu. O chamado Hip Dips ou Violin Hips tomou conta das redes sociais, como forma de encorajamento de mulheres e aceitação a pergunta que fica, o que é o Hip Dips?Vou explicar em detalhes tanto as causas da depressão do quadril quanto as possibilidades de tratamento. Afinal, para muitas mulheres, o Hip Dips pode ser motivo de prejuízos na auto QUE É A DEPRESSÃO TROCANTÉRICA, CONHECIDA COMO HIP DIPS?O Hip Dips ou, no seu termo técnico, depressão trocantérica nada mais é do que o afundamento presente na região do quadril em algumas pessoas, causando um aspecto de concavidade na lateral do glúteo, logo acima das aspecto quadrado e irregular da região costuma ser motivo de insegurança e acaba prejudicando o bem-estar emocional de quem possui a depressão trocantérica. É, geralmente, mais evidente em pessoas que estão acima do peso ideal ou naquelas que treinam rotineiramente, acentuando-se com a hipertrofia da musculatura de membros inferiores e glúteo. Porém, essa premissa não é uma causa é multifatorial, podendo apresentar-se isoladamente ou em associaçõesQUAIS AS CAUSAS DO HIP DIPS?• Anatômica • pela inserção da pele na aponeurose glútea Fig 2Fig 2 • pelo formato ósseo do quadril bacia e/ou da cabeça do fêmur, com proeminência maior desses ossos ou maior angulação 3Alterações posturais como a retroversão pélvica, por exemploAlterações musculares, com encurtamentos ou hiperatividade de grupamentos muscularesAs causas anatômicas são constitucionais e geralmente possuem caráter atividades físicas intensas, com consequente perda de gordura local e aumento da massa muscular na região dos glúteos e CORRIGIR A DEPRESSÃO NO QUADRIL?Existem tratamentos cirúrgicos e não-cirúrgicos para correção do Hip Dips, a depender da sua causa baseNão cirúrgicosAlterações posturais e musculares podem ser corrigidas com fisioterapia ou condicionamento tratamento cirúrgico preconizado é a gordura é retirada de regiões de acúmulo indesejado, como culotes, flancos, etc. A região trocantérica deve ser liberada e, após o preparo adequado da gordura, a mesma é injetada, preenchendo a leves geralmente apresentam resultados extremamente satisfatórios com a moderadas a graves podem não ser totalmente corrigidas em um único procedimento, sendo necessárias novas lipoenxertias disso, pacientes muito magras também podem não ter a deformidade totalmente resolvida no procedimento cirúrgico. Nesses casos, geralmente não há quantidade de gordura disponível suficiente para serem retiradas de outras regiões. É possível concluir, portanto, que os casos devem ser individualizados e amplamente discutidos com um cirurgião plástico veja se o seu médico é membro da Sociedade Brasileira de Cirurgia Plástica independente do grau, quando bem indicado, o procedimento permite uma melhora da DE GLÚTEO RESOLVE O PROBLEMA DO QUADRIL ESTREITO?Com relação aos implantes de silicone, os mesmos não resolvem o problema pois não se adaptam bem à região. São posicionadas dentro do músculo glúteo máximo e, consequentemente, respeitam seus limites anatômicos laterais. Assim, têm sua melhor indicação para aumento da projeção glútea BIOPLASTIA COM PMMA, É UMA ALTERNATIVA PARA SOLUCIONAR O HIPS DIPS?Alguns profissionais indicam, nesses casos, bioplastia com Polimetilmetacrilato é um produto em microesferas de acrílico ou seja, um tipo de plástico, inserido PERMANENTEMENTE no tipos possuem sim liberação pela Anvisa, porém, seu uso atual é extremamente restrito ao meu ver, ausente.É bem popular pelo seu baixo custo de mercado, mas, nesses casos, o barato pode sair muito caro!Não realizo o procedimento e não recomendo que realizem! Já falei sobre isso em um artigo anterior, clique aqui para tirar todas as suas dúvidas sobre Hip Dips? Clique aqui e agende uma consulta com a Dra. Marcela Scarpa.

Mengutipsitus Byrdie, asupan nutrisi dan pola makan yang tepat juga bisa membantu menyamarkan lekukan hip dips. Namun hasilnya tidak begitu maksimal karena hip dips akan tetap terlihat membentuk struktur tulang Anda. Sebagai solusinya, Anda bisa menggunakan outfit yang pas agar lekukan bisa disamarkan.

Hip Dips Antes e Depois Hip Dips ou Depressão Trocantérica é caracterizada por um desnível na parte lateral do bumbum, criando um sulco visível no glúteo – como se tivesse um buraco bem na lateral entre quadril e resolver esse problema, temos 3 opções de tratamentos Ácido Polilático, Preenchimento com Ácido Hialurônico ou Hidroxiapatita de Cálcio. O que muda? Quantidade e valores, segue abaixo a explicação para cada um dos Dips Antes e DepoisPorque Ocorre o Hip Dips?Em geral, esse problema se manifesta em mulheres que pegam pesado nos treinos enquanto elas observam as coxas aumentando e o bumbum crescendo para trás, isso não acontece tão facilmente com as laterais das nádegas e pior ainda mais com a perda de gordura depressão trocantérica é mais comum em pessoas magras. A reclamação mais comum no consultório é que o glúteo está irregular e com menor tamanho, sem gordura na Dips Antes e Depois Conheça as Opções de TratamentosA depressão trocantérica pode ser tratada com preenchimento com Ácido Polilático, Ácido Hialurônico / Hidroxiapatita de POLILÁTICO O Ácido Polilático é uma substância que, quando injetada na segunda camada da pele, é absorvida pelo organismo e passa a estimular a produção de colágeno. Trata a flacidez nos glúteos abdominal, flacidez facial, pescoço, colo, mãos, flacidez nos braços, Flacidez nas pernas como interna de coxa, posterior e ÁCIDO POLILÁTICO é aplicado na região desejada, estimulando seu organismo a produzir colágeno e aumentar a espessura da pele. Também ajuda aumentar discretamente o volume dos glúteos, trata a flacidez intensa e a celulite, utilizamos para tratar a celulite a técnica com subcisão. Ou seja, o Ácido Polilático repõe o volume perdido!A aplicação dura cerca de 40 minutos e possui anestesia, fazendo com que os incômodos sejam é imediato nos casos de Preenchimento para tratar a Depressão Trocantérica, tem duração de 2 anos dentro desse período estimulando COM ÁCIDO HIALURÔNICOO ácido hialurônico é uma substância de preenchimento com uma consistência sólida e espessa, porém, macio como um gel. Tem sido cada vez mais utilizado para preencher e aumentar o volume de diferentes áreas do corpo, como os lábios, os peitos, e depressões da face e glúteo, além de ser uma alternativa no combate às rugas e às marcas de expressão da surgem na face, como o conhecido bigode quantidade de ácido hialurônico a ser injetada depende de cada caso e das necessidades da paciente, assim como da recomendação do especialista. Duração – 1 DE CÁLCIO Radiesse é um injetável estéril e biodegradável, com efeito preenchedor, composto por microesferas de hidroxiapatita de cálcio. É utilizado para repor o volume perdido em áreas específicas como a Lateral dos parte do processo de envelhecimento, o colágeno presente na pele diminui. Essa perda de volume e elasticidade resulta em perda do contorno e frouxidão da pele. Os componentes do Radiesse estimulam a síntese natural de colágeno da pele e, diante desta ação, ela pode readquirir elasticidade, firmeza efeito lifting e melhora da sua o Radiesse é indicado para depressão trocantérica, melhora de rugas profundas do sulco nasolabial, popularmente chamado de “bigode chinês”, sulco mentolabial as famosas “linhas de marionete”, contorno do ângulo da mandíbula e perda de volume no dorso das Após aplicado , estimula colágeno na região por até 2 Dips Antes e Depois Como é Realizado o Tratamento? Com o uso prévio de anestesia, o procedimento em geral é bem tolerado e é injetado nas camadas mais profundas da pele por cânulas. Apresenta efeito imediato após a após o procedimento, pode haver um inchaço, vermelhidão e áreas arroxeadas equimose no local tratado, mas isso involui em poucos possível voltar às suas atividades normais imediatamente após a aplicação. Após uma única sessão, vemos respostas bastante surpreendentes e que deixam o paciente satisfeito. Entretanto, apesar de resultados duradouros superior a um ano, esses não são permanentes.

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Hip dips the BS rhyming buzzterm given to those gentle inward curves found below your hips and above your thighs are the latest body part the internet seems to be making people feel bad about. Now, according to Google data, an average of 18k of you search for the term every what's caused this hip dip hype? Quelle surprise, it's mainly social media-based; one of many non-problematic parts of a healthy body, like not having a thigh gap, a thighbrow, those two lower back dimples ... we know, the list is endless, that are highlighted and shamed within the toxic diet and body shaming hip dips may be pronounced or they may be subtle or they may be non-existent to the naked eye, but if you’ve found yourself typing 'what are hip dips', 'how to get rid of hip dips' or 'hip dip workout', you're not alone. But, fortunately, you're in the right place now to get some accurate expert advice. So, before you go trying to switch up your push or pull workout with some serious progressive overload or frantically looking for the best exercises for a bigger butt – slowww your roll, sister. We're going to walk you through everything you need to know, with the help of David Wiener, training specialist for the Freeletics fitness app.Hip dips are naturally occurring, inward curves,’ says Wiener. Naturally causes hip dips?Hip dips are caused by the shape of your pelvis. Although not everyone will have noticeable hip dips, if reduced to a skeleton, all of us would have an indentation where the hip bone meets the top of the thigh. Hip dips are a normal part of your body’s structure,' he explains. We'll say it louder for the people in the back hip dips are a normal part of your body’s hip dips good or bad?A common misconception is that hip dips or a lack of hip dips are a sign of how healthy you are. As we've said, hip dips are associated with the shape of your bones... Something, it won't surprise you to know, that cannot be changed. Because of the variation in pelvis shapes, your hips may look different from someone else's — and that includes your hip dips, hip dips normal?Hip dips are not a sign of being healthy, unhealthy, overweight or underweight,’ says Wiener. Although the amount of body fat you have can make hip dips more noticeable and can be the result of having a higher level of muscle mass, it’s important to remember that hip dips are a part of your bone structure and, while you can enhance your body shape through exercise and diet, you cannot change your bone structure.’ So, tempted by any of those 'how to lose hip dips in a week'-type videos? Scroll on by, they're simply you are worried about carrying a harmful level of body fat, there are safe ways to lose weight well, bringing your fat to muscle ratio into healthier balance. Check out our expert-lead, safe, sustainable advice on how to lose body fat, how many calories to eat to maintain safe fat loss or how to calculate the best macros for fat loss, for you. Hip dips vs. love handlesMuch higher than hip dips, 'love handles' see also muffin top... WHO comes up with these names?, as they're so fondly known, is a term referring to fat located on the sides of the abdomen and are not related to your bone structure. They can be linked to genetics, which dictates where we store fat it in the body. Is it possible to get rid of hip dips?Before we go any further, we'd like to repeat ourselves once again there is absolutely nada wrong with hip dips, and while exercising to build muscle mass and lose body fat can help minimise their appearance, it won’t make them completely go away. That's something to make peace with. What you can do is focus on exercises that work multiple lower body muscle groups like compound exercises including squats and lunges and sub in isometric exercises fire hydrants and clams where tip Pilates and reformer Pilates workouts and classes incorporate various isometric exercises, if you need inspiration or could do with some guidance on the best to make sure you focus on strengthening your entire lower body and incorporating progressive overload not necessarily by lifting heavier, but perhaps with different techniques like drop sets – not just zeroing in on your glutes. There's more to life than hip dips and that's true for your fitness, as well. Your workouts should be word should you worry about hip dips?In a word no. Obsessing over any part of your body, especially those which cannot be changed, is potentially very damaging to your health,’ says Wiener. It’s important for women to try to love their bodies, rather than being continually determined to change them.’ £ Non-Slip Yoga Mat £ Friendly Yoga Mat £40Eco Yoga MatWild Paws - Natural rubber extreme grip yoga mat greenHow to get rid of hip fat 8 exercises for lower body strengthThough it's not recommended to target just one body part full-body strength and fitness is what you should be gunning for, strengthening your lower body can have an impact on the appearance of hip dips. If you have checked in with your overall body fat levels and want to decrease your body fat percentage, then exercise can help. For a great lower-body focused session to tone your hips, thighs, abdominals and glutes, add the following exercises into your home workout routine 1. Squatsa Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees track over your toes and don't extend With the weight in your heels push back up to standing, squeezing your glutes at the Hip abductiona Lying on your side, use your top arm to support your upper body by placing it in front of your Keep your upper body and core as still and engaged as possible and raise your top leg towards the Lower back down – with control – and Glute bridgesa Laying on your back, bring your heels up the mat so they are a few inches away from your bum, knees pointing Take your feet slightly wider than shoulder-width apart with toes pointing outwards and make sure your knees are pushing outwards to engage your abductors side glutes.c Thrust your pelvis up towards the ceiling, making sure your upper back stays on the floor, and the driving force of the movement is only from the waist Once you reach the top, squeeze your glutes. Try and keep them engaged throughout the whole movement. Lower and Clamsa Start by laying down on the ground on your side. Pop your head onto the arm that's on the ground. Start by moving your hips up to a 45-degree angle and your knees to a 90-degree Push your knee away from your core, but keep your feet pressed Pause when you get to the top of the move, clenching your glutes and ab muscles, and return to the ground. Fire hydrantsa Start on all-fours in a tabletop position, ensure your core is engaged and your back stays Keeping your legs at a 90-degree angle, raise one leg until it is in line with your hip. Drive the leg up with the knee, and ensure the foot and the knee are in-line throughout the whole Engage both glutes to ensure the hips stay square and If you feel too much movement through your upper body, bring your hands slightly to one side the side of the planted leg for more stability. Glute rainbowsa Come onto all fours on your mat. Raise your left leg and extend it straight behind Moving in an arc-motion and keeping your leg level with your body sweep it behind and across your right leg. Then, sweep it back past your starting position to a lateral position with your left hip. Return to centre and repeat on the other Side lungea Standing at the top of your mat with your feet together, engage your core and lunge laterally, pushing your bum out behind you and keeping your upper back Push through the heel of your lunging foot and Curtsy lungea Standing with your feet hip-width apart lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy Drive through the heel of your front foot to return to your starting position. sure you keep your workouts well-rounded as not only can too much repetition lead to overuse injury, but overtraining your hip area can actually build muscles that make them look bigger. An hourglass booty sounds like no bad thing to us, but it may not be what you want to emphasise with your lower body workouts to sculpt leg, bum and hip muscleFor those of you who prefer to have your workouts sorted for you *fist pump* we don't blame you, we've asked three superstar PTs to share their best lower body workouts below, so you can smooth, strengthen and tone like a Beginner lower body workoutWomen's Health Collective expert Alice Liveing created an exclusive 28-day fitness challenge just for you. Each week, you do three workouts to work your full body. The beginner lower body and core sessions will coach you through three supersets two exercises repeated back to back with a 60-second rest in between. You repeat each superset three times to build confidence and strength. 2. 10-minute lower body workoutShort on time? Try this side butt routine to build muscle for round, curvy hips from 'fun workout girl' Lilly Sabri. No weights required and it's only 10 minutes, but boy does it Kayla Itsines' 14-minute lower body workoutShe's the Australian queen of Sweat and an amazing trainer to boot. This speedy workout – part of the 28-day workout challenge she designed exclusively for WH lucky us, hey – targets your lower body with lunges, squats and glute bridges. Basically, everything to build strong, lean lower body muscle. Cut through the noise and get practical advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER.